Foods You Can Binge On Without Gaining Weight – Updated!

Top models also get hungry and like many of us they sometimes just binge it out. But when they do, they go smart about it.

This is because there are many foods out there you can eat in relatively big portions, that are actually a dieter or weight watcher’s best friend.
Foods that are high in fiber and high percentage of water content, but still low in kilo-calorie counts can be found in this list that are reviled for the first time. These foods fill you up and can be eaten in good sized portions and variations.


Avocados are a unique fruit in the sense that they contain tremendous levels of healthy fats.
The undisputed 2018 Instagram star is particularly high in monounsaturated oleic acid, the same type of fat found in olive oil.
Despite containing fat, avocados also contain high volume of water and fiber, making them less energy-dense than you previously imagined.
What’s more, they’re a perfect addition to vegetable salads, as studies show that their fat content can increase carotenoid antioxidant absorption from the vegetables. Great also in dips, spreads, grilled and even in smoothies.
They also contain many important nutrients, including potassium. The pits also has many benefits but that's for another time.


The king of fruits with a crown on his head. A pineapple symbolises holiday and freedom. And not for nothing. The manganese content of pineapples is said to help your body and muscles to metabolize protein in your diet. This is very good for promoting weight control.
Pineapples are also excellent sources of Vitamin C.  Best to eat fresh. 100 grams or 3.5 ounces is about 50 kilocalories.


When we say popcorn, we don’t mean the stuff you get at a concession stand at the state fair or the lobby of a movie theater. We mean natural, air popped popcorn.
Air-popped popcorn is naturally high in dietary fiber and antioxidants, low in calories and fat, and free of sugar and sodium. This can make it an attractive snack to people with dietary restrictions on the intake of calories, fat or sodium. For the sake of flavor, however, large amounts of fat, sugar, and sodium are often added to prepared popcorn, which can quickly convert it to a very poor choice for those on restricted diets.
One cup (around 8 grams) popped without any added fats, salt or sugar is approximately 45 kilocalories.


The tomato is a fruit (yes fruit) from the nightshade family which is native to South America. Each mid sized Tomato holds around 22 calories. They are a great source to the antioxidant lycopene, which is linked, but not limited to, reduced risk of heart disease and cancer. Also serve as a great source of vitamin C, potassium, folate, and vitamin K. Plus, any good Italian dish starts with good tomatoes.


The body needs sugar to operate, but when dieting, forget the fizzy colas and sweet snacks. Apples should be an integral part of your diet plan since their soluble fiber and low-calorie content will enhance your weight loss in the long run.
The fibre in one apple will give you a lasting full feeling and satisfy a sweet tooth craving. It's highly recommended to eat it with the skin as it contains many of the nutrients.
One average apple, weighing 100 grams or 3.5 ounces, is around 50 kilocalories.
I personally eat one everyday. What's your favourite apple color?